Weight Loss

For as long as I can remember, I wanted to feel at home in my body.

I was a chubby kid, then a dieting middle-schooler who got skinny and couldn't stay that way. The next 35 years were a revolving door of diets, anti-diets, food rules, food freedom, and a few experiments that probably should have come with a warning label.

Some things worked for a while. Nothing really stuck.

Even when I managed to stay at a socially acceptable size, I didn't have the energy, confidence, or peace I was looking for. I was still working way too hard.

Then one day at my sister's house, I spotted Atomic Habits on her table and borrowed it. Over the next year, I slowly read it and started putting the ideas into practice.

The first habit I tackled was exercise. Historically, exercise and I have had a complicated relationship. So I started ridiculously small: five minutes of arms. That's it. I set a timer and stopped when it went off. The goal wasn't to become an athlete. The goal was to become someone who showed up.

And then something unexpected happened.

I started using MetaPower Advantage, and everything got easier.

Within a week, I noticed more energy. As I kept drinking it daily, my cravings—especially for sugar—started to quiet down. For the first time, eating the way I wanted to eat was easy.

That tiny 5-minute habit has grown into 30 minutes of exercise most days. The habits I always wanted suddenly feel doable. And at 50+, I have more energy and feel better in my body than I ever have.

I'm deeply grateful.

What I'm using:
• MetaPower Advantage in my water every morning
• MetaPower oil blend in my water throughout the day
• MetaPower gum between meals when I need a little help telling snacks, "Not today."

Turns out I didn't need more willpower. I needed better tools.

If you'd like to learn more about the products I use every day, you can find them here:https://link.doterra.com/NBTnBu